Thursday, December 3, 2009

Work It Out!

The holidays are a double-edged sword.
Of course, you get to relax, chill, sleep, party, eat, whatever.
But  then again, you get fat.

Ahh..
I can hear a lot of rumblings and mumblings already.

You see, the topic of weight, dieting, fitness and so on has been around for like ages.
Everybody has their own tip on losing weight, everybody has their own take on diets.
But i still see so many fat people around!
Why is that?


How to lose your belly in 5 seconds

I, too, have no answer to that.

Look, for the past few weeks, i've been eating and sleeping and..
yeah, basically that's it.
No more futsal, no more exercises.
Haven't been to the gym for ages.

So, yesterday, i felt something.
I felt the urge. I felt the need to workout once again.
Back to my.. ahem, Jacob Black physiques?
*coughs*

Yesterday was the turning point.When i woke up, I said to myself,
fuck this, i need to eat less and start working out like before!

Rather than the usual wake-up-and-ask-what's-for-lunch routine,
i went to the kitchen and ate a few bowls of Koko Krunch for lunch.
hahaha

That's it. Ain't eating nothing else until the night comes.
During the evening, i worked out.
I worked out hard.
Real hard.

Oooh. The satisfaction.
I can feel the tightness of my shirt back again.
(okay, that's a lie)

So, later that night, the hunger starts to kick in.
I was low on fluids, and even lower on energy.
Need...food.
A LOT of food.

And so,
i ate a Briyani with lamb, a lamb kebab, some chicken Tagine (an Arab cuisine) with chickpeas plus a lot of pita breads.




I said Jacob Black, not Jack Black.

Damn.
So much for the workout, huh?


34 comments:

FirdHaikaL CHinta ilLahi said...

wah nak jadi macam aku punya badan tahun depan ke???hahahah...

tahun depan insyaallah tegap...hahahahah...

nanti bukak sem...jom work out kat pusat sukan....

jom jom...kita lawan...sapa lebih tegap nanti...

cuti nie,jangan makan tido jer...gie lari satu taman perumahan tue...

ellenyna said...

HAHA. i tgk cite tu yang try to be a hero. dia gusti2 kan, tp funny la cite ni. suke sgt.

HAHA

you jgn tuck in la. guys tak tuck in comel what. :)

nn said...

haha. thats a lot of food! better to eat 5 times a day in small portion than pigging out like that y'know.

Daffodil D said...

i suka laki2 yang chubby sebab peluk best. haha. tak payah la tegap sgt, nanti ramai perempuan kejar. best untuk u tapi nanti girlfy marahhh :p

B E L L A said...

jacob blackkkkkkkkkkkkkkkk. arghhh sweetheart betol. :D

Mr.Clive said...

takpe...nanti leh include lam azam tahun baru...as always :P

Jasfyra said...

tq singgah blog akak..

Kebaikan gelang magnetik E-Dymium

* Meneutralkan pH dalam badan
* Melancarkan perjalanan darah
* Meningkatkan oksigen dalam badan
* Mengurangkan kebengkakan (cellular)
* Mempercepatkan proses biologi dalam sistem badan dan mengurangkan kesakitan
* Mengawal kencing manis
* Melegakan kesakitan otot dan sendi
* Meningkatkan tenaga batin

kalo minat nk beli bgtau akak,kalo xminat bgtau kawan2 ye dik..tq

I n n z said...

wah
makan sakan
haha xD

Felicia F. Ramzi said...

hehehe, sengih sorang2 baca baca post ni..:) try exercise macam derang Biggest Loser..dpt la body fit hehe

chah~ said...

makan selagi bole makan.. hahahaha..

iyllienaz said...

haha..ur worked out effect nothing..nevermind..try harder k..

natra md.nor said...

sgtt x sihat care ko dowh! haha.. y penting xyah mkn mlm.. minum air suam je.. nk mkn brat pn elok waktu pgla..
wah3! gtu.. aku nasihat org psl ni??? wakakaka...

Arief Arf said...

fird,
haha..
jom la lawan.. tengok sape lagi hebat!
gym pusat sukan tu jauh la.
hahaha

ellenyna,
nacho libre!
haha, i mane ade tuck in..
bile last tuck in baju pun ntah..

nn,
yeah, thats true..
but i just cant help it.
haha

daffodil d,
oh really?
hahaha..
kena la tegap, hohoho

bella,
jack black la baru best.
hahah

clive,
tak abes2 ngan azam tahun baru ko.
haha..

jasfyra,
oh okay,
thanx for the info kak!

innz,
tu dah bukan sakan dah tu.
tu dah tahap monster dah..
haha

felicia f ramzi,
tersengih? oh bagus..
biggest loser? haha
inspirasi eh? hahahaha

chah,
yeah. betul.
selagi tgh sihat ni, makan la ape yang boleh..
whahahahaha

iylienaz,
yep, at least i worked out, right?
so, no problem lah!
hahaha

natra,
ye puan. terima kasih di atas nasihat anda.
ehem.
X)

MissA said...

org ckp membazir je workout tu haha
but one tip to lose wight is not by skipping your meals, especially breakfast..
if you're hungry, you metabolisme will slow down to consume energy..
then, tak terbakarlah lemak2 tu kan..haha
good luck though..
i pun rajin workout skrg, coz nk turun 6 kg..

hans said...

hahahhaa....
sama2 berusaha....
lepas nih aku jadi Raizo
ko plak jadi Jacob ker apa nama vampire tu
haha

Abdull Khair Kamaruddin said...

Sila rujuk artikel ini untuk panduan meguruskan badan:

http://blog.abdullkhair.co.cc/2009/09/how-to-get-six-pack-abs.html

Ieda the Rainbow Princess said...

Minum lah Jusmate5!Hehehe..

i'msosupernotcool said...

haha..
team jacob..
damn..

Rowena Chasez said...

duhh...
such a waste work-out..
mlm mkn byk giler...
mkn mlm laa wat org gmok..
huhuu~
but breakfast is important..

nand nasyari said...

puasa suda...senang..=)

Cherrie Pie Sweety said...

erm, dulu beria-ria nak turunkan berat badan eventho sumer org kata i macam dah kurus..tp skrg, sebab tekanan keje melampau sampai xsempat makan..senang jer turun he he.. don't know how this tip might help you pun he he he he

Budak Kuning said...

bro, lelaki perut buncit lebih nampak hensem..lebih2 lagi perut yg berbulu..tak caye cuba tanya gadis di luar sana..ha3

Zura said...

klau kite nie dh biase melantak susah nk ubah kpd kurang melantak...
org ckp selagi terdaya makan kite makan...
esok dh sakit susah nk makan...
so jom melantak... :D

Hananeechan said...

jacob black? ow-em-ji..
so not true..
wahahahha

Bubbles...ooo said...

Hey there Arief, better watch yourself lest u become like the man in the picture (last one) then you will have to wear your underwear outside your pants! Haaahaaaa......

sasha* said...

i want to be fat seriously ;)

~@k1 is @utuMn!~ said...

ahak arief!
so do u really fat??
ahh!
no wonder la ur pic wearing a coat!
ahahahah~~
cover a tummy ea?
kih3!!

Arief Arf said...

missA,
yeah, skipping meals is not the answer. youre trying to lose 6kg?
good luck then!

hans,
hahah.. xpayah nak raizo sngt la..
and aku pun xnak la vampire2 ke werewolf2 ni..
hohoho

kaer,
alah, poyo lah ko..
ko sekeping je jugak aku tengok..
haha

ieda,
jusmate5?
ahhh xmain lahhh..
hahahahahah

imsosupernotcool,
no no.
please dont get me wrong.
im on neither side ok?

rowena,
haha.. xpe, ni pelik sikit..
pagi xmakan, malam makan heavy, baru best!
hahaha

nand nasyari,
betul jugak. ganti puasa kan?
erk.
haha

cherrie pie sweety,
oh, stress at the workplace is the answer huh?
thats err.. great?
haha

budak kuning,
ohhhh tidakkkk..
zaman 70an mungkin la kot!
not now..
hohoho

zura,
yaaa, itulah attitude yang kita mahu!
mari melantak!

hana,
eh eh, ko ape taw hah!
hohoh

bubbles,
oh nooo,
no way in the world i would let that happen!
X)

sasha,
really?
ok you can take some fat of mine..
haha

@k1,
haha no lah. not fat.
just being conscious.
and no, the coat was not meant to cover anything.
hahaha

FirdHaikaL CHinta ilLahi said...

gym jauh itu alasan...takpe...nanti aku ambik ko kat kolej...then kita gie gym....

Gnet said...

so true boy

soooooooo true

Gnet's back to being depressed because all she's been doing for the meantime is eat sleep laptop eat sleep laptop -_-"

YobSumo said...

there's a way to handle this problem.

Diet like what u did were totally wrong.

It's about the balance of nutrition not the quantity of the food ok.

if i have time i'll give some instruction of healthy eating at my blog.

I have the knowledge, but i don't think that i follow it. hahhaha ;P

Ieda the Rainbow Princess said...

Then,go to poco-poco dance class lah..Haha.. :p

Mr.Clive said...

buncit tu buncit gak nanti...hahahaah
just a matter of time. :P

mIZz *.* aYNa said...

jacob black??? now u got my full attention, hehhhee =P

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